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Supplements We recommend discussing vitamin B12 and/or folate supplements with a health care professional before starting supplementation

While these approaches arent necessarily harmful, its important to recognize that they are not strongly evidence-based

Methylcobalamin is the active, naturally occurring form of B12 that your body can use immediately

But oral Vitamin B12 supplements do have some limitations: Lower Absorption: For individuals with certain health conditions, such as gastrointestinal disorders or those who have undergone bariatric surgery, oral supplements may not be absorbed as effectively as injections

They are not approved as food supplements, medicines, or therapeutic products