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The results of these studies have been inconsistent and there appears to be a close interplay between GH treatment/exercise and sex steroid therapy on the improvement of muscle mass/strength in sarcopenia with most studies showing that one intervention alone is less likely to lead to increase in muscle mass/strength (Taaffe et al., 1994

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Why one more rep matters for muscle growth More mechanical tension: heavier loads and clean reps create a stronger stimulus for muscle building

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