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Phosphatidylserine Studies show that as little as 100mg of phosphatidylserine a phospholipid often derived from soy can improve memory in people with memory complaints.84 It can also help with memory, cognition, mood, and daily functioning in patients with Alzheimers disease when taken at a dose of 300mg

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PloS One (2014) 9:e91163

Food intake Acute food intake studies were performed in a cross-over design, on age-matched groups, a minimum of 72 h apart (unless otherwise stated) at the onset of the dark phase (19:00)

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