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The prolonged presence of food in your stomach also makes you feel full, thus lowering your appetite and helping regulate your total food intake

Because muscle is metabolically active, maintaining it maximizes the energy-burning effects, making the weight loss more sustainable and impactful

BMI, Body mass index

I kept seeing GLP-1-style patches pop up in wellness spaces, usually framed as cravings support , appetite control support , and metabolism support , with a stick it on and go vibe