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Before starting any kind of supplement, talk with your doctor or a registered dietitian about your diet and health history to determine what supplements you might need and how much you should take

Two, people with genuine B12 deficiency are, after withdrawal, at risk of developing worse symptoms, which may even persist after resuming treatment

For safe and effective lipo B12 injections administered by a highly experienced plastic surgeon, book a consultation with Dr Tarek Bayazid at his clinic in Dubai

A high dosage of B12 is around 500-1,000 mcg a day, either given via oral supplements or B12 injections

There are different kinds of B12