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Dietary adjustments Eat smaller, more frequent meals rather than three large meals Chew food thoroughly to aid digestion Limit carbonated beverages, which can introduce more gas into your digestive system Stay well-hydrated, but avoid drinking large volumes with meals Include lean proteins and low-starch vegetables, which are generally easier to tolerate Lifestyle tips Take gentle walks after meals to encourage digestion Practise mindful eating by eating slowly and without distractions Maintain good posture whilst eating to reduce pressure on your stomach Keep a food diary to identify specific triggers for your bloating Medical support Follow the prescribed dosing schedule carefully, as rapid dose increases may worsen bloating

Discover the Effective Appetite-Suppressing Benefits of Semaglutide at Internal Medicine and Family Practice How quickly does Semaglutide start suppressing appetite

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If you notice someone who used to love fried chicken now only reaches for bland crackers, toast, or clear soups, it could be a side effect of their treatment

The GLP-1 formulation used in the referenced study is the same active ingredient as in FDA-approved Wegovy for chronic weight management