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35 min 380 kcal Dinner 22g protein Lentil Sloppy Joes (22g Protein) A rich, tangy skillet of brown lentils in smoky tomato sauce, spooned over toasted buns, 22g protein and about 400 calories a serving

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Week 1-4: Initial response (starting dose titration) Physical changes: 4-8 pounds weight loss (mostly water and reduced food volume in system) Appetite dramatically reduced Less frequent hunger signals What photos show: Minor changes