The confusion extends beyond just these two
However, Vitamin B12 plays a supporting role in processes that help the body use fat more effectively as an energy source
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Vitamin B Complex: A group of eight B vitamins, including B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6, B-7 (biotin), B-9 (folate), and B-12, each with unique roles, mainly involving energy production and cellular metabolism