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As people age, the ability to absorb vitamin B12 from food often diminishes due to decreased stomach acid production
The regimen could possibly be adjusted down if your levels are consistently good
Fill the mixing syringe with 10mL of Bacteriostatic sterile water Inject the 10mL of sterile water into the smaller vial of lyophilized B12
Most manage well with fortified foods or a supplement, and the Vegan Society sets out simple oral options that work for the majority without any injection at all
The dosing instructions will depend on a number of factors, including whether you have a deficiency, your age, your overall health, and any underlying conditions that should be considered
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