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Use this strategy: Proteins: Buy rotisserie chicken, use deli turkey, keep frozen Clean Eatz Kitchen meals on hand Carbs: Use microwavable rice packets, frozen pre-spiralized zucchini noodles Vegetables: Buy pre-washed greens, steam-in-bag vegetables Breakfast: Keep Clean Eatz Breakfast Sandwiches in freezer (ready in 3 minutes) This reduces prep to 30 minutes while still hitting all your nutritional targets

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These typically occur in 20-40% of patients and include: Nausea (most common, especially during dose increases) Vomiting Diarrhea Stomach pain Decreased appetite Constipation These side effects usually improve over time as your body adjusts to the medication

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Liraglutide has been reported to lower the BMI by approximately 5% (55) and semaglutide with an average of 15% compared to a placebo (56)