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Key ways it genuinely mimics what exercise does: Directly activates ERR (Estrogen-Related Receptor alpha), a master regulator that is strongly induced by exercise in skeletal muscle, heart, brain, and fat tissue

Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome

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Best practices: Finish dinner at least 2-3 hours before bed Keep dinner moderate in size (not your biggest meal) If you need an evening snack, choose something light and protein-rich (Greek yogurt, cottage cheese) Avoid high-fat evening meals that slow digestion further Learn more about optimizing meal timing in our guide on building a balanced meal routine

cease if suspected