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Be honest about your struggles with weight loss (including past diet and exercise attempts), your health concerns related to weight (such as diabetes, hypertension, or joint pain), and your goals, whether its improved overall health, increased energy, or sustainable weight loss

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By taking it at the right timeideally in the morning on an empty stomachyou give your body the best chance to absorb this "master antioxidant" and use it effectively

Since protein is essential for muscle preservation and growth, inadequate consumption can contribute to muscle breakdown