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When symptoms are attributed to high B12 intake, they typically include: Skin reactions : Acne-like eruptions or rosacea-type rashes, particularly with hydroxocobalamin injections (listed as rare adverse effects in the product information) Gastrointestinal disturbances : Mild nausea, diarrhoea, or abdominal discomfort Headaches : Occasional reports of headache following B12 injections Anxiety or restlessness : Anecdotal reports, though causation remains unestablished It is crucial to distinguish between symptoms caused by elevated B12 levels and those arising from the underlying conditions that elevate B12

New, severe, or persistent headache especially with visual changes warrants medical evaluation

We recognize the unique needs of vegetarians and vegans, who might not get enough B12 from plant-based diets

Health is important

Deficiency can cause fatigue, weakness, and reduced physical capacity, all of which may limit an individual's ability to engage in regular physical activity or maintain healthy lifestyle behaviours