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This range helps to preserve the medications potency and prevents it from degrading

Chey W, Camilleri M, Chang L, et al

Refined carbohydrates What to avoid: White bread, white flour, white rice Sugar-sweetened breakfast cereal Crackers Processed foods Pastries Bagels Why you should avoid: Refined carbs are lower in nutrients than fruits, vegetables, [and] whole grains, Pincus explains

This suggests GLP-1 is the key player for appetite suppression and weight loss, with GIP providing enhancement rather than being equally important

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