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Vitamin B12 (also known as cobalamin) is used to make new cells, and is required to keep your bone marrow, nerves and blood cells healthy

The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

Then 0.25 multiplied by 100 equals 25 units

The combination is used to prevent and manage deficiencies of these vitamins, to support pregnancy needs (folic acid), and to address peripheral neuropathy and macrocytic anaemia related to B12 and folate insufficiency