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Other sources of lean protein include plant-based options such as legumes, such as beans, peas, and lentils, tofu, tempeh, and quinoa

Starting around age 30, adults lose between 3% and 8% of their muscle mass per decade

In the United States, where Wegovy and Zepbound carry list prices exceeding $1,000 per month, approximately one in eight adults report currently taking a GLP-1 drugbut this represents a small fraction of the more than 40% of American adults classified as obese [52]

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