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95% CI, 1.23-1.75)
Specifically, both aerobic training and resistance training lead to a notable rise in the expression of vascular endothelial growth factor (VEGF) and UCP1, enhancing vascularization of the fat tissue, boosting fatty acid oxidation, and increasing the expression of genes linked to the characteristics of brown and beige adipocyte phenotypes such as PGC-1 (Picoli et al., 2020)
Other GLP-1 Medications: Dulaglutide (Trulicity): Once-weekly GLP-1 agonist FDA-approved for diabetes only Not typically prescribed for weight loss Modest weight loss (3-5 kg average) Exenatide (Byetta, Bydureon): Older GLP-1 agonist Daily or weekly depending on formulation Less effective than newer options Rarely used now Oral Semaglutide (Rybelsus): Daily tablet form of semaglutide Much less effective than injectable (3-5% weight loss) Strict dosing requirements (empty stomach, wait 30 minutes) Not recommended for weight loss Side-by-Side Comparison: Which GLP-1 Should You Choose
Could be worse but also didnt really need it
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