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Meta-analyses of randomised controlled trials (RCTs) also confirm that energy-restricted MD interventions yield greater weight loss than control or low-fat diets, particularly when combined with increased physical activity [116]

While its primary action involves p53 release, the modulation of FOXO4-related pathways intersects with cellular stress-response systems

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Check for other causes: High testosterone and thyroid levels

It reduces systemic inflammation, which may make some patients feel less bloated, but this is not the same as losing body fat