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Gentle physical activity , such as a short walk after eating, can stimulate digestion and help move gas through the system more efficiently

The main ingredient, berberine, can cause digestive side effects like diarrhoea, constipation, and an upset stomach

This hormone does several important things, including slowing down how quickly your stomach empties and affecting the part of your brain that makes you feel full, both impacting your appetite

This Strawberry GLP-1 Smoothie is one of those recipes that doesnt just taste good it works with your body .The natural sweetness of strawberries, paired with creamy, probiotic-rich kefir and a boost of clean protein, creates a smoothie thats deeply satisfying and nourishing