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Novinscak T, Brcic L, Staresinic M, Jukic I, Radic B, Pevec D, et al
For example, if the goal is tendon recovery, a good plan often includes: Load management, sometimes more than people want to admit Physical therapy style strengthening and mobility work Protein adequacy and targeted nutrients Inflammation reduction strategies that do not sabotage healing Addressing sleep and stress Considering supportive therapies only when the foundation is in place That last point ties into the broader concept of functional medicine
We also prioritise patient safety and comfort at every step
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Restoring NAD+ levels in aging and metabolic stress models improved glucose tolerance, mitochondrial function, and overall health [1]
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