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Lehmann, S., Costa, A

Injury and inflammation to the pigmented layer of the retina (retinal pigment epithelium or RPE) as well as the choroid cause an altered and abnormal diffusion of nutrients to the retina and RPE, possibly precipitating further RPE and retinal damage (Zarbin 2004)

(2) Fiona OLeary and Samir Samman (2010) Vitamin B12 in Health and Disease Nutrients, 2010 Mar 5, Volume 2 (Issue 3), Pages 299316

Dehydration, on the other hand, can make fascia stiffer and less flexible, increasing the risk of injury, including plantar fasciitis

They help restore levels quickly and are often followed by monthly maintenance