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The Berberine can cause digestive side effects, such as: upset stomach constipation nausea rash headache In animal studies, scientists have noticed the following effects, depending on the type of animal, how much they consumed, and for how long: diarrhea vomiting nausea muscle tremor gastric ulcers liver and kidney enlargement a reduction in white blood cells Precautions to take It is essential to speak with a doctor before taking berberine or other supplements, as they may not be safe or suitable for everyone

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Hot water activates gelatin: Adding cup of hot (not boiling) water to the bloomed gelatin dissolves it completely, creating a smooth, clear liquid thats easy to drink

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PMID: 19066342