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April 6, 2020 You try to eat healthy foods, drink enough water, and get plenty of exercise, but you still struggle to lose weight

The aging process affects the stomachs ability to produce intrinsic factor, a protein necessary for B12 absorption, explains why older adults need regular shots

The 2024 NICE NG239 guideline on vitamin B12 deficiency in over-16s lists the main groups who need injections: Autoimmune gastritis (pernicious anaemia)

The desired dose is 200mcg they sent a 20ml vial of bacteriostatic water with the order

Draw the Diluent: Pull back the plunger on your syringe to the desired volume mark (e.g., 100 units for 1mL)