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Iron If you have anemia a condition marked by an abnormally low red blood cell count your doctor may recommend that you start taking iron supplements, according to MedlinePlus

Outcomes vary by individual, dose, cycle length, and quality of source material

For women near menopause, menopausal hormone therapy is a reasonable option to weigh for symptoms and overall health, and it can ease perimenopausal brain fog, mostly through better sleep and fewer hot flashes

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