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Holst, a pioneer in GLP-1 research, has been studying its metabolic effects for decades

Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited

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These medications stimulate the pancreas to release insulin in response to meals, helping patients achieve stable glucose levels