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5 Aerobic exercise Walking, swimming, cycling, and jogging all have strong evidence for reducing anxiety

And while GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have taken the weight loss world by storm, here's what most most people are missing: these medications work significantly better when your hormones are also being addressed

Both drugs have demonstrated benefits in reducing: Blood pressure LDL cholesterol Insulin resistance Triglycerides Given these outcomes, GLP-1 receptor agonists and dual agonists like tirzepatide are increasingly seen as metabolic multitaskers that do more than just manage weight or sugarthey protect long-term heart health and metabolic stability

Optimal dosing varies based on body weight, body composition goals, and individual metabolic factors

S., Aggarwal, N