Are you getting enough vitamin B12
In another study of rats, following a 50 mg/kg dose of luteolin orally or intravenously, luteolin bioavailability was shown to be low, at 4.10%, with a rapid absorption and metabolism rate, large distribution, and high clearance, suggested to be owed to an enterohepatic recirculation [174]
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Both arms trained six days per week (resistance + HIIT)