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Well walk you through: what to expect, how it works, what a protocol looks like, and whether its a fit for your goals

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This stimulates: Satellite cell proliferation (creating more muscle nuclei for growth) Enhanced protein synthesis Glucose uptake into muscle cells Fatty acid oxidation Essentially, it helps your body do more with the nutrients you eat, pushing calories toward muscle and away from fat storage a process known as nutrient partitioning

In this same way, a custom orthotic compensates for your lower extremity mechanics while you're wearing them

Let them dry for 10 seconds