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Melatonin content in plants varies greatly (concentrations ranging from 1 ng to 6 g/g), dietary sources rich in melatonin include coffee beans, goji berries, white radish, apples, cherries, and tomatoes, but even higher levels were found in medicinal and aromatic plants, particularly thyme (38 g/g), Chinese liquorice, sage, and St

doi: 10.3389/fneur.2024.1366372 Received 08 January 2024 Accepted 12 April 2024 Published 06 May 2024 Volume 15 - 2024 Edited by Levent Ertugrul Inan, Health Science University Ankara SUAM, Trkiye Reviewed by Francesco De Logu, University of Florence, Italy Fu-Chi Yang, Tri-Service General Hospital, Taiwan Updates Copyright 2024 Chen, Yang, Tsai, Yang, Hsu, Chang and Yang

After about four weeks, the dose can be increased to 0.5 mg or more if needed

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Cook proteins gently using steaming, poaching, or low-heat baking rather than grilling or frying, as this preserves amino acid structure and reduces fermentation byproducts