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The prolonged heating time and light exposure might be beneficial for the conversion but generally also increase the risk of degradation of all cobalamins

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Exceeding this window risks reduced potency, though the medication typically doesn't become harmful

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Vegans, vegetarians, people over the age 50, anyone with stomach/bowel issues like chronic gastritis, leaky gut, IBS or celiac, and anyone who regularly takes medications such as Metformin, PPIs (used for GERD), H2 Receptor Antagonists (used for peptic ulcers), or anything that interferes with stomach acid production are actually at risk for vitamin B12 deficiency, and should supplement B12 regularly