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Preparation Gather Supplies : Ensure you have all the necessary supplies, including the GLP-1 injection pen, alcohol swabs, and a sharps container for disposal

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If you cook with gas , ensure your kitchen is well-ventilated, or switch to electric cooking methods

Activities such as yoga, walking, tai chi, or light stretching help maintain muscle tone, support mood, and reduce stress without overtaxing your already fast metabolism

Limit excess sodium, added sugar, and saturated (bad) fats, which can lead to heart issues, poor blood sugar control, and worsen gastrointestinal side effects of semaglutide, like bloating and abdominal pain