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There isnt a specific treatment available for brain fog

Healthy Fats (in moderation) Avocados Nuts & seeds: Almonds, walnuts, chia seeds Olive oil & avocado oil Fatty fish: Salmon, mackerel, sardines Why it matters: Healthy fats support nutrient absorption and hormone production

This dose failed to increase her breastmilk carnitine concentration, with a persistently low concentration of 3.4 mg/L (21 micromoles/L) before supplementation and after 18 days of supplementation.[1] The carnitine concentration was measured in the breastmilk of 27 normal mothers who were not taking carnitine as a supplement

doi: 10.3389/fpsyt.2023.1238353

Your individual response depends on multiple factors: your baseline weight, sleep quality, stress levels, other medications you're taking, and, most importantly, your diet and activity habits