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[It] also aids in DNA synthesis and is involved in the metabolism of carbohydrates, fats, and proteins." Because it's so important, those with this type of vitamin deficiency, which is diagnosed via a blood test, are usually recommended to take either supplements or get regular B12 shots

Doing so enables stabilization of the peptide

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Detox pathways can slow down without adequate B12, leading to increased fatigue, hormonal imbalance and sluggish digestion

Speichinger notes the time between giving birth and your first period can be anywhere from three to six months