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When Deficiency Becomes Serious While mild deficiency causes fatigue or tingling, more intense symptoms are described in the textfile - and they can be alarming

Plus, because B12 vitamin is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, its possible to consume enough but still remain somewhat deficient

The NIH reports upper limits of B6 between 30 80mg per day for children and under 100mg per day for adults

Biochim Biophys Acta 1830:330416

Early adopters like CON-CRT (whose founder Mark Faulkner co-founded Aegis Sciences Corporation, one of the industry's pioneering anti-doping labs), RedLeaf Biologics with ReDaxin (the first and only clinically studied patented red sorghum leaf extract made in the USA that's also the first to utilize TruShield certification), and Vireo (who certified their innovative Amino Activ topical product) recognized this value and chose testing that matches the rigor of elite athletic competition