These include metformin (commonly prescribed for type 2 diabetes), which the MHRA advises may reduce B12 levels with long-term use, and proton pump inhibitors (used for acid reflux)
Lei, M, Overman, MJ, Yao, J, Andre, T, Lonardi, S, Lenz, HJ, Aglietta, M, Gelsomino, F, Mcdermott, R, Wong, KM, Morse, MA, Van Cutsem, E, Hendlisz, A, Cardin, D, Neyns, B, Hill, A, Krishnamurthy, A, Chen, F, Kochuparambil, ST, Jenq, RR, Abdullaev, S, He, B, Novosiadly, R, Kopetz, S
EGF increase prolactin
Okra (Bhindi) Okra is a common ingredient in South Asian cooking, and it has a lot of glutathione and fibre
Together, they may reduce hunger, decrease cravings, and improve portion control, which can make a caloriereduced eating plan easier to follow