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Light/dark box test The light/dark box test reliably predicts anxiolytic and anxiogenic-like effects in rodents and offers quick, easy performance without prior animal training or food/water deprivation

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To advance science, we must provide these tools to scientists, but their use outside of these controlled environments is inappropriate and, in the case of athletes, a violation of the rules

The more you know, the better prepared youll be to manage any issues that arise

In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications