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Effervescent formulas dissolve quickly for faster absorption compared to standard capsules, making them a practical choice for daily use
10.3748/wjg.v24.i47.5366 4 AvontuurJ
doi: 10.3389/fcell.2023.1225055 Received 18 May 2023 Accepted 01 November 2023 Published 21 November 2023 Volume 11 - 2023 Edited by Jonathan R
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This supports more efficient fat oxidation during sustained aerobic efforts, helps spare glycogen at submaximal intensities, and supports the cellular energy production that drives both training output and recovery
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