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Eating your protein first during meals ensures you meet your nutritional needs before the medications satiety effects kick in

There was a recent article published that showed that it did seem to produce maybe four or five pounds more of weight loss compared to the usual advice that we give patients, but as I remember, the participants in that study have to stop eating by a pretty early hour in the evening

One fixed day each week ensures your tirzepatide concentration remains stable and predictable

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