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Rise slowly from sitting or lying positions: If dizziness is related to orthostatic hypotension, taking care when changing posture pausing briefly before standing fully upright can help the body adjust blood pressure more gradually and reduce lightheadedness

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She has often shared her routines on social media, emphasizing hard work and dedication as key factors in her fitness journey

Beta-blockers are typically taken to lower blood pressure, raising concern for people using green tea along with this beta-blocker and, possibly, related medications

While this is generally health-promoting, individuals with naturally low blood pressure should start with lower doses and ensure they are well-hydrated to avoid dizziness