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Exercise Both aerobic and resistance training improve insulin sensitivity and may indirectly enhance GLP-1 secretion

Effect of continued weekly subcutaneous semaglutide vs placebo on weight loss maintenance in adults with overweight or obesity: the step 4 randomized clinical trial

They reduce insulin resistance by: Stimulating insulin when its needed Decreasing glucagon levels Aiding in weight loss, which itself improves insulin sensitivity This makes them especially helpful for people with type 2 diabetes, PCOS, and metabolic syndrome

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It also reduces how much sugar the liver makes