The Process for Getting Vitamin B12 Injections Getting a B12 injection is a straightforward medical procedure
A 2021 systematic review of 16 randomized controlled trials and 6,276 participants (Markun and colleagues, Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue, Nutrients, 2021) found that B12 supplementation does not reliably reduce fatigue in people who are not deficient
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It can curb appetite, leading to initial weight loss, but comes with potential side effects (increased heart rate, insomnia)