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Wang DC et al

When that food sits too long, it becomes a playground for gut bacteria

On the other hand, gastric emptying is not considerably impacted by glucose-dependent insulinotropic polypeptide (GIP), emphasizing the distinct functions of these incretins in GI function ( A study examined the potential advantages and disadvantages of using GLP-1RAs to help obese but non-diabetic patients lose weight

For instance, you might feel like you no longer crave super-sweet or high-calorie foods

Management strategies: Eat smaller, more frequent meals Avoid high-fat, greasy, or heavily spiced foods initially Stay hydrated For constipation (common): increase fiber gradually, drink more water, consider magnesium supplement Ginger or peppermint tea for nausea Dont lie down immediately after eating (helps with reflux) Under-eating risk (serious for women over 40): The appetite suppression can be so strong that some women struggle to eat enough protein and calories to support muscle maintenance and basic metabolic function