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Focus on whole foods including lean proteins, vegetables, healthy fats, and complex carbohydrates

Combining it with other peptides like BPC-157 or TB-500 can maximize healing and longevity benefits

Almikhlafi, Taibah University, Saudi Arabia Amer Ali, Cairo University, Egypt Updates Copyright 2025 ALSuhaymi, Alsugoor, Shokry, Fayed, Mohamed, Afifi, Esatbeyoglu, Korany and Elbaset

Practice stress management techniques like meditation, yoga, or deep breathing exercises

Data were tested for normality using the ShapiroWilk test and analyzed using one-way ANOVA followed by post hoc test Tukeys multiple comparisons test to determine statistical differences