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10.1016/j.jpeds.2021.05.009 46 ScottL

In contrast, alternate day fasting (ADF) is a form of IF where individuals alternate between days of restricted and normal eating

Also, they stimulate the endothelium to produce nitric oxide, reduce oxidative stress, and have antiatherogenic and anti-inflammatory effects

The World Health Organization classifies adults with a BMI of 25.0 to 29.9 kg/m as overweight and those with a BMI of 30 kg/m or higher as having obesity (2)

By supporting this process, it aids in reducing the appearance of dark spots, hyperpigmentation and uneven skin tone, helping reveal a clearer, more luminous complexion over time