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The existing literature claimed, for instance, that sleep may let to decrease oxidative stress, this is supported by the fact that sleep can allow clearance of ROS accumulated in the brain during the wake state

A Japanese study on university students found that 200 mg of L-Theanine increased alpha-wave activity and induced a sense of relaxation without causing drowsiness, with effects beginning about 40 minutes after ingestion.* How to Use Thorne Theanine: L-Theanine is ideal for managing stress, improving focus, and maintaining mental balance, making it a go-to supplement for high-stress situations or enhancing focus during demanding tasks

There is less impact on your mitochondria due to a decrease in oxidative stress, says Staheli

Ketone bodies have been described as nutritional biomarkers that support antioxidative processes, promote mitochondrial integrity, and support neurosynaptic function [70]

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