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It binds to toxins, heavy metals, and waste products, making them water-soluble so they can be excreted through urine or bile

Most people will probably prefer mixing NAC into juice, a flavored beverage, or a smoothie rather than drinking it in plain water

However, its always a good idea with any supplement or medication to keep yourself hydrated, as consuming lots of water will help you eliminate pollutants and improve your health and well-being in general

While both are antioxidants, NAC supports the production of glutathione, whereas glutathione acts directly to protect the body

Cellular Repair: Defense Against Oxidative Stress and DNA Damage: Glutathiones antioxidant capabilities are vital in defending cells against oxidative stress, which can escalate during periods of stress or poor diet, such as the festive season, and may cause cell damage