Sources Food sources Cruciferous vegetables Cruciferous vegetables, such as bok choi, broccoli, Brussels sprouts, cabbage, cauliflower, horseradish, kale, kohlrabi, mustard, radish, rutabaga, turnip, and watercress, are rich sources of glucosinolate precursors of isothiocyanates (63)
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When not eating enough low levels of leptin tell your brain that You need to eat more You need to slow down your metabolism and store more fat When you have leptin resistance, leptins ability to keep you from overeating is impaired