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Vitamin B-12, also known as cobalamin, is an essential nutrient that plays a key role in: Energy production Red blood cell formation Nervous system health DNA synthesis While B-12 is found naturally in foods like meat, eggs, and dairy, not everyone absorbs it efficiently especially those with certain medical conditions, digestive issues, or restricted diets

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Vitamin B-12 (cobalamin) is essential for the creation of DNA, the molecules inside cells that carry genetic information, and the metabolism of cells

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