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Procedure: Mix 1 Ampule of Cindella + 1 Vial Luthione (Glutathione) + 1 Vial Vitamin C in to a 150- 200 ml NSS saline water

Samson RR, McClelland DB

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Theres no strict rule for L-carnitine and CLA before or after workout, but taking L-carnitine before training may slightly help energy, while CLA timing is less important

Therefore, our findings should be interpreted as signals that warrant awareness and further study rather than definitive incidence rates