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Consider Supplementation While dietary sources are important, supplementation can be beneficial, especially if dietary intake is insufficient
Garlic and Onions: These are natural GLP-1 boosters and are super easy to add to almost any savory dish
Beta-oxidation: the burning of fats Once inside the mitochondria, fatty acids are released and enter a process called beta-oxidation : they are progressively "broken down" into smaller units (acetyl-CoA), which then fuel the Krebs cycle and the respiratory chain to produce ATP (the cell's energy currency)
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